Springtime in Michigan is a welcome change—trees are budding, flowers are blooming, and people are finally getting outside after a long winter. But for many Michiganders, spring also means the return of allergy season. Sneezing, congestion, itchy eyes, and fatigue can make it tough to enjoy the fresh air.
To help us better understand how to manage these symptoms, we spoke with Dr. Jonathan Arbogast, MD, a physician at Hamilton Community Health Network and Assistant Medical Chief Officer.
“Spring allergies are very common here in Michigan, especially as tree pollen levels rise,” says Dr. Arbogast. “It’s something we expect every year, but it doesn’t have to ruin your spring.”
What’s Causing All These Symptoms?
According to Dr. Arbogast, the most common spring allergens in Michigan include pollen from trees like oak, maple, and birch. As the weather warms up, these pollens get released into the air—and for those who are sensitive, the immune system reacts with inflammation and histamine, leading to typical allergy symptoms.
“People often don’t realize,” Dr. Arbogast explains, “is that these symptoms aren’t just a nuisance—they can really impact quality of life, especially for children, older adults, and anyone with asthma or other respiratory issues.”
Dr. Arbogast’s Tips for Managing Spring Allergies
- Monitor the Pollen Forecast
Dr. Arbogast recommends checking local pollen levels using weather apps or websites. “If pollen is high, try to stay indoors during peak hours—usually mid-morning and early evening,” he suggests. - Clean Up After Being Outdoors
After outdoor activities, shower and change your clothes to remove pollen particles. “Pollen can stick to your clothes, hair, and even your pets,” he notes. “A quick rinse can go a long way.” - Support Your Immune System
Eating healthy, getting enough sleep, and staying hydrated can strengthen your body’s response. “A strong immune system won’t eliminate allergies, but it can help your body cope with the inflammation better,” Dr. Arbogast says. - Saline Nasal Rinses Can Help
Flushing out allergens from the nasal passages with a simple saline spray or rinse can ease symptoms. “Many of my patients are surprised how much relief they get from something so simple,” he adds. - Take Medications as Directed
Whether it’s an over-the-counter antihistamine or a prescription nasal spray, consistent use is key. “Don’t wait until you’re miserable—start taking your allergy meds early in the season,” says Dr. Arbogast. “Prevention makes a big difference.”
When to See a Healthcare Provider
If your allergy symptoms persist or get worse, it might be time to talk to your doctor.
“If you’re missing work or school, or your symptoms aren’t improving with basic treatments, we can help,” Dr. Arbogast assures. “At Hamilton, we offer personalized care plans and can even do allergy testing if needed.”
Whether you’re already a patient at Hamilton Community Health Network or considering becoming one, our team is here to help you breathe easier this spring and beyond.
Let’s Make This Spring a Healthy One
Spring in Michigan should be a time of renewal and joy—not sneezing and sinus pressure. With smart planning and support from your healthcare team, you can manage your allergies and fully enjoy the season.
Need help managing allergy symptoms? Contact Hamilton Community Health Network to schedule an appointment by calling 810-406-4246 or visit HamiltonCHN.org.
