With temperatures soaring and heat index warnings in effect across Michigan, it’s clear that summer has officially arrived—and it’s coming in hot. While this season brings sunshine, cookouts, and outdoor fun, it also brings serious health risks, especially during extreme heat.
At Hamilton Community Health Network, your safety is our priority. Here’s what you need to know to stay safe in the heat this week.
Know the Signs: Heat Exhaustion vs Heat Stroke
When your body overheats and can’t cool down effectively, heat-related illnesses can set in quickly. Learn to recognize the symptoms:
- Heat Exhaustion: dizziness, excessive sweating, nausea, muscle cramps
- Heat Stroke (a medical emergency): confusion, red/hot skin, very high body temperature
Who’s Most at Risk?
Older adults, children, outdoor workers, people with chronic conditions, and individuals without access to air conditioning are especially vulnerable.
Tips to Keep Cool and Stay Hydrated
- Limit outdoor activities during the hottest hours
- Wear lightweight, light-colored clothes
- Drink water regularly―don’t wait until you’re thirsty
- Avoid alcohol, sugary drinks, and caffeine
- Spend time in air-conditioned spaces (find a local cooling center or visit a library, mall or community center)
Need help finding relief?
- Call or text Michigan 2-1-1 or visit mi211.org for info on local cooling centers
- Visit bit.ly/MiBridges-SER to see if you qualify for help with air conditioning through the State Emergency Relief Program
And please―never leave children, pets, or people with disabilities in a parked car. Even a couple of minutes can turn deadly.
