Schedule your healthcare appointments for the year now before you get busy. Then be sure to attend them.
Talk with your Hamilton clinician about your blood pressure. Many people don't know they have high blood pressure, yet it's the silent killer.
Improve your relationships. To evaluate relationships, talk with our behavioral health team about the steps to take.
Find an exercise that you enjoy so you will do it for about 150 minutes per week. It can be walking, dancing, you don't have to go to the gym or run marathons.
Evaluate your food choices and if you need to cut out sodium/salt or sugar, cut out the pre-packaged foods and snacks. Our community health educators can help guide you.
Take your sleep seriously. Sleep is vital for overall good health, try to get yours every day.
